Social norms—the unwritten rules for normal or acceptable conduct in a very given context—exert a delicate nonetheless powerful influence about our life. They shape everything from how we interact with strangers with a train to how quickly we respond to text messages. Although we frequently sense compelled to stick to these social norms, doing so can sometimes depart us feeling disconnected. There are dozens—perhaps hundreds—of social norms that can create a barrier to meaningful social connection.

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“It really is touching that you remembered what I care about, as so couple of people seem to complete that. Thank you.” Our experience with Denise may seem very standard, but In addition, it illuminates what we simply call in our research “high-quality connections.” Denise’s comments emphasize the scarcity of these connections in many work inches to to feet environments. Time and performance pressures, inattention, distraction, and overload can easily undermine our ability to connect.

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And Nesterly matches more mature homeowners in Boston with room to spare with faculty students willing to help out with chores in exchange for reduced rent. All of these initiatives bridge the age gap and reward equally generations—and there are many more.

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Or can mobile devices in fact include to our social capital? Researchers are starting to check out these queries—plus the responses counsel that our social media presence need not detract from our real-world social connections. In fact, technology can in fact increase our social capital, if we know how to utilize it.